by Larabeth | Sep 20, 2018 | Uncategorized |
Reiki and Aromatherapy can be combined to be extremely effective in helping people struggling with poor sleep quality. Individually, both have been shown to improve quality of life, and together they can make a powerful difference! When used properly, both Reiki and...
by Larabeth | Sep 11, 2018 | Uncategorized |
Adrenal fatigue is one of the most frustrating and complex modern day wellness issues to deal with. Many people struggle with coping with the stress that comes with the modern lifestyle and they may not even realize they are dealing with adrenal issues. Adrenal...
by Larabeth | Jul 11, 2018 | Uncategorized |
​So there’s all kinds of things that we mess up when it comes to our health. We let ourselves become overwhelmed by daily activity or we get discouraged when we don’t see results as fast as we want. If you’re interested in being in a group of...
by Larabeth | Jul 11, 2018 | Uncategorized |
Another episode of “I am NOT Your Health Coach” is up on iTunes! Click here to subscribe 🙂 This week we are exploring different lifestyle adjustments that must be made to start seeing results. Did you know that depending on your needs, different exercise...
by Larabeth | Jul 9, 2018 | Uncategorized |
As an Alabama girl, I love my local plants. Alabama has such amazing biodiversity from Florence to Mentone to Montgomery to Mobile, it would be nearly impossible to accurately represent the entire state. There are so many things that thrive in our region here in the...
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